• Organic We use organic non-gmo ingredients only

  • Fresh Leafy greens are harvested fresh everyday to maximize nutrition value

  • Local Harvested fresh from a local urban farm

  • Convenience Delivered everyday fresh to your home or office free of charge

  • Free Delivery All deliveries are free of charge. We believe in fresh but affordable eating

How it works


All our products are sold on subscription basis. Add products from the menu to your weekly subscription


Select the day and time you want the products delivered to you. Deliveries are free of charge


Check out your subscription cart. Sit back and enjoy our fresh organic local produce

Our Motto

Our motto is to promote urban farming by creating a stable demand for fresh organic local greens and vegetables. We hope to achieve this by providing Atlanta residents access to fresh, delicious, nutritious but affordable salad and smoothies at the convenience of their home or office. We want to contribute to the local food movement and help existing urban farms educate, train and introduce new young farmers in the city

Know our farmers


Grow with the Flow Urban Market Garden, Tucker GA

Farm Profile:

Grow with the Flow, LLC is a Certified Naturally Grown market garden that practices intensive growing methods and permaculture with the natural flow of nature. The main site of operations is located in Tucker,Georgia a few blocks from Main Street, Tucker. We strive to abide by good agricultural practices and organic standards by using no genetically modified organisms, no synthetic pesticides, fertilizers, and herbicides.

Certified Naturally Grown

We are a proud member of the Certified Naturally Grown program.
Certified Naturally Grown farmers don't use synthetic fertilizers, pesticides, herbicide, or GMOs, just like certified organic farmers. The main difference between CNG and organic is the certification model, which relies on peer inspections, transparency, and direct relationships.

Home-to-Market Initiative

In an effort to empower homeowners to grow their own food, we began a community initiative to establish market gardens on homeowner's lawns within a 3-mile radius of our home base. Learn more about our program.